The 스웨디시 benefits of massage are wide-ranging for mental health, but they include reduced stress, increased mental clarity, relaxation, and increased energy. A long consistent history of the wide-ranging use of massage indicates stress reduction and a positive therapy for anxiety. In 2014, a systematic review and meta-analysis of nine studies concluded that massage therapy, when performed consistently over a minimum five-week period, improved pain, anxiety, and depression in patients with fibromyalgia through promotion of relaxation.
Several studies have suggested regular massage can help to improve symptoms of anxiety and depression, as well as encourage relaxation. More than a dozen clinical studies have reported massage has a substantial antidepressant effect, which reduces symptoms of anxiety, depression, and other mental health conditions. Through the power of touch, massage has evolved into a complementary treatment option for mental health conditions, decreasing cortisol and adrenaline, as well as increasing serotonin and dopamine, in order to decrease anxiety-based depression.
In one such study, massage was found to influence the bodys chemistry, even increasing serotonin and dopamine, the neurotransmitters involved in depression. Several studies have also suggested massage makes beneficial changes in the body, including decreases in certain stress chemicals, like cortisol. Studies have also suggested massage can help individuals living with chronic medical conditions, such as fibromyalgia, that result in pain throughout the body.
Although evidence suggests that massage can help reduce problems of depression-like moods or anxiety-like crises, there is less available about using massage as therapy for depression or anxiety disorders. Despite a high prevalence of use of complementary and alternative therapies for generalized anxiety disorders, and also symptoms of anxiety, little systematic research has investigated massage therapy as a treatment for anxiety disorders. Massage and symptoms and disorders of anxiety Not surprisingly, in line with findings on the use of complementary and alternative therapies to treat symptoms of depression, massage and other complementary and alternative therapies are commonly used for symptoms of anxiety in the general population, as well as in individuals with a variety of different health conditions.
Studies have found that those receiving massage therapy are found to have greater improvements in psychological well-being compared with individuals with similar mental health problems who receive either no therapy or holistic treatments that are not based on massage. Essentially, massage therapy helps individuals to get into a meditative state for a brief time, which studies have shown may aid in mental health.
Studies have also shown massage may help people manage seasonal affective disorder, improving mood and increasing energy levels. People are now starting to understand more about how the combination of treatment options may benefit as well, and massage therapy shows a lot of promise for relieving depression and seasonal affective disorder.
Massage therapy influences depression by decreasing stress, adding relaxation, and building rapport between the therapist and patient. Massage also promotes mindfulness, which is known to decrease stress both mentally and physically. Massage also helps to decrease cortisol, the steroid hormone that is produced in our bodies to help us react to stress or danger.
Massage may be used to suppress cortisol production, allowing an individual to feel relaxed and calm. Massage may encourage an individual to feel relaxed physically as well as psychologically. Massage can stimulate production of the bodys natural endorphins, which are involved in mood regulation, stress reduction, and relaxation.
The application of massage may cause several physiological effects, such as increased release of endorphins, serotonin, and dopamine, decreased levels of cortisol, and increased tissue temperature. At the same time, therapeutic massage stimulates the release of dopamine and serotonin (otherwise known as feel-good hormones), which may help stabilise emotions and contribute to feelings of joy and wellbeing.
In addition to the chemical changes occurring during a massage, releasing tension and increasing relaxation will aid in your psychological well-being, making you feel better, which then makes you think better. Enjoying a massage will free up the tension in your mind, creating a better feeling of awareness, but at the same time, it allows for more clarity in thought, better sleep, and reduced anxiety.
By decreasing tension and encouraging relaxation, regular massages help to balance an individuals psychological state, balancing good and bad hormones, improving sleep functions, and decreasing stress, which may contribute to anxiety or depression. In fact, massages may decrease stress that builds up in the body, leading to worry running rampant through the veins.
Massage therapy triggers the neurotransmitters in your body, which may decrease stress hormones and reduce anxiety. Massage therapy may be an effective treatment, increasing the neurotransmitters associated with decreased anxiety, while decreasing the hormones associated with increased anxiety. Massage therapy has been shown to help lower blood pressure and control stress, which may contribute to heart health.
One of the ways that massage can help improve mental health is by decreasing levels of the stress hormone cortisol. According to this website, researchers at the University of Miami School of Medicine found massage reduced levels of the stress hormone cortisol by as much as 53%. One study found that a 45-minute Swedish massage alone led to decreased cortisol levels in individuals without prior mental health conditions.
Dr. Mason Turner, the head of the Department of Psychiatry at Kaiser Permanente Hospitals in San Francisco, suggests that massage therapy may be helpful for treating depression, relieving muscular tension, and improving physical well-being. Lilley explained massage therapy is a holistic experience, which blends both physical issues, like muscle tension, and relaxation techniques, which may promote good mental health. Research shows simple relaxation techniques, like massage, meditation, and yoga, can help relieve stress and anxiety.
Studies have shown that a nurse receiving a massage at work hours may be helpful in alleviating stress and its associated symptoms, including headaches, shoulder tightness, insomnia, fatigue, and sore muscles and joints. Because depression also causes backaches and aches, massage sessions may provide an effective remedy to symptoms of depression.
Industry studies like these continue to indicate that massage therapy is an effective method for influencing the biochemistry of the body positively in order to cure mental health conditions like anxiety and depression, and as an adjunct to conventional medical treatments. Massage has also been shown to decrease cortisol – a stress hormone – while increasing dopamine & serotonin production, both of which ease depression & anxiety.